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Point Pleasant Soccer Headquarters

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Point Soccer Off-Season Training Log

Name*

Date

Month

Day

Year

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Exercises

Set 1 Reps

Weight

Set 2 Reps

Weight

Set 3 Reps

Weight

Set 4 Reps

Weight

Set 5 Reps

Weight

Mason County Soccer League

pointsoccer86@gmail.com

2018 Marquette Ave

Point Pleasant, WV 25550

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